Eating Disorders – Take Preventative Measures to Promote Self-Esteem and Healthy Body Image

If a person suffers from an eating disorder, he or she is suffering from a serious medical and psychological condition. People with these types of conditions often have an extreme negative self-image that causes them to experience severe disturbances in eating behavior. If you or a loved one is affected by an eating disorder, it is important to seek professional help to evaluate the underlying causes and help you develop a healthy lifestyle.

Types of Eating Disorders

Eating disorders are usually characterized by extreme disturbances in eating behaviors often due to feelings of extreme distress about physical appearances. Some of the more common types of these disorders include:

  • Anorexia Nervosa: Self-starvation.
  • Bulimia Nervosa: Binge eating followed by purging, laxative use, fasting, or other extreme measures.
  • Binge-Eating Disorder: A loss of control over eating habits

If these disorders persist, they can lead to serious, life-threatening conditions. To treat these types of conditions, medical professionals often explore the underlying causes of the anxiety, depression, concerns, or mental disorders associated with the negative self-image or behaviors.

Preventative Measures

A person who suffers from a true eating disorder should visit a professional health care provider to help them deal with their condition in a healthy way. However, many other people also suffer from low-self esteem, negative body image, and other factors that can eventually lead to these conditions and cause a serious decrease in a person’s quality of life. If you are unhappy with your level of fitness, your eating habits, your lack of energy, your stress level, or other aspects of your well-being, you may want to consult a nutritionist or a personal trainer to help you set fitness, health, and lifestyle goals. A personal trainer and a nutritionist can help you evaluate your current levels of fitness and health and help and encourage you on your way to your goals of a happier, healthier lifestyle.

If you would like to learn more about nutrition, fitness, and pursuing a healthy lifestyle, visit the website of the Chicago nutritionists at B4 Health & Fitness today

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